balanced diet

noun

a diet consisting of the proper quantities and proportions of foods needed to maintain health or growth.

Origin

1935-40

Examples from the web for balanced diet

We are an obese country that doesn't want to have to take the time and energy needed to lose weight and follow a balanced diet.
It's quite easy to eat a balanced diet as a vegan, thanks.
Most vitamins can be obtained by eating a well-balanced diet.
Healthcare professionals usually endorse a balanced diet plus regular exercise as the formula for fitness.
There are other ways which are already proven to control insulin, such as exercise and a balanced diet.
They apparently enjoyed a well-balanced diet, one that modern nutritionists would applaud.
Carbs play an important role in a well-balanced diet, as well as fats and proteins.
It is important to eat a balanced diet that contains plenty of fruit and vegetables and whole grains.
Provide a tasty and well-balanced diet that meets the nutritional needs of each resident.
Eat a balanced diet with plenty of vitamins and minerals.

balanced diet in Medicine

balanced diet n.
A diet that furnishes in proper proportions all of the nutrients necessary for adequate nutrition.

balanced diet in Culture

A diet that contains the proper proportions of carbohydrates, fats, proteins, vitamins, minerals, and water necessary to maintain good health.